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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Safflower Smoothie calories by ingredient
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Safflower Smoothie

Submitted by: TEACHER1220

Introduction

Loaded with protein and anitoxidants. Loaded with protein and anitoxidants.
Number of Servings: 1

Ingredients

    1/2 cup soy milk
    1/2 ripe banana
    1/2 cup frozen berries
    pinch cinnamon
    1 tsp. linoleic safflower oil

Directions

Blend all ingredients in blender. Add ice if you want.

Serving Size: Makes 12 ounces.

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHER1220.






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