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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Flourless, less than 1gram fat Molten Lava Cake!! calories by ingredient
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Flourless, less than 1gram fat Molten Lava Cake!!

Submitted by: ALISHACARR88

Introduction

Friendly to the low carb dieters, all carbs come from Truvia! Friendly to the low carb dieters, all carbs come from Truvia!
Number of Servings: 1

Ingredients

    3 tbsp egg white sub
    1/2 tsp vanilla extract
    1 Tbs Unsweetened Flax milk
    2 Tbs Cocoa Powder
    1/2 tsp baking powder
    1 tsp organic baby apple sauce

Directions

combine all ingredients into a pammed large coffee mug Microwave 2 minutes (less for sauce in the middle)
Dump onto plate once done, let cool or enjoy hot!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALISHACARR88.






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