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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 9.5 g
  • Cholesterol: 66.7 mg
  • Sodium: 671.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 23.5 g

View full nutritional breakdown of Cabbage Roll Casserole calories by ingredient
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Cabbage Roll Casserole

Submitted by: MILLIEBEAN


Number of Servings: 6

Ingredients

    .5 kg lean ground turkey
    1 tbsp light margarine
    1 large onion, chopped
    4 garlic cloves
    1 tsp (5 mL) salt
    lots of fresh ground Pepper, to taste
    2 14 oz cans crushed tomato
    2 14 oz cans of water
    1-1/2 cups (375 mL) uncooked long grain rice
    1 large cabbage, shredded (about 8-10 cups)
    light sour cream (optional)

Tips

Original recipe calls for 1kg ground beef.


Directions

Put the onions in a skillet with a bit of butter until soft. Add the ground turkey and brown. Once the turkey is cooked, add the salt, pepper, minced garlic, tomato and water to the beef mix. Bring to a boil and add your rice. Cover and simmer for 20 mins. Layer cabbage, then beef/rice mixture, then cabbage and then beef/rice mixture in a 9x12 baking dish. Cover with foil and bake at 350 degrees farenheit for 1 hour. You can eat with sour cream if you like.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MILLIEBEAN.






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