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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Jamaican Vegan stew peas calories by ingredient
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Jamaican Vegan stew peas

Submitted by: KELLYCOOKS
Jamaican Vegan stew peas

Introduction

Hearty, healthy and delicious vegan stew packed with protein! Hearty, healthy and delicious vegan stew packed with protein!
Number of Servings: 8

Ingredients

    Salt, 1 tsp
    Sweet potato, 1 cup, cubes
    Beans, red kidney, 1 cup
    Beans, black, 0.5 cup
    Onions, raw, 0.5 cup, chopped
    Garlic powder, 1 tbsp
    *Coconut Milk, 1 cup
    *Nutrela Soya Chunks, 50 gram(s)
    Thyme, ground, 1 tbsp
    Basil, 2 tbsp
    Water, tap, 1 cup (8 fl oz)
    Black pepper, 1 serving
    *Canola Oil, 2 tbsp

Tips

Hydrate Nutrela by soaking it in hot water for about 5mins. Wash them with tap water to get the smell out.

-Add desired amount of salt to taste.


Directions

-sauté onions in large pot.
-Add all the spices; black pepper, garlic powder, thyme and basil.
-add 1 cup of Coconut milk
-Add Black beans and Kidney beans
-add 1 cup of chopped sweet potato
-Add hydrated and washed soya chunks
-slow cook for approximately 30mins or until sweet potato is tender.
-Serve with rice

Serving Size: 8 servings






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