Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 407.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.8 g
- Protein: 10.1 g
View full nutritional breakdown of Jamaican Vegan stew peas calories by ingredient
Jamaican Vegan stew peas
Submitted by: KELLYCOOKS
Introduction
Hearty, healthy and delicious vegan stew packed with protein! Hearty, healthy and delicious vegan stew packed with protein!Number of Servings: 8
Ingredients
-
Salt, 1 tsp
Sweet potato, 1 cup, cubes
Beans, red kidney, 1 cup
Beans, black, 0.5 cup
Onions, raw, 0.5 cup, chopped
Garlic powder, 1 tbsp
*Coconut Milk, 1 cup
*Nutrela Soya Chunks, 50 gram(s)
Thyme, ground, 1 tbsp
Basil, 2 tbsp
Water, tap, 1 cup (8 fl oz)
Black pepper, 1 serving
*Canola Oil, 2 tbsp
Tips
Hydrate Nutrela by soaking it in hot water for about 5mins. Wash them with tap water to get the smell out.
-Add desired amount of salt to taste.
Directions
-sauté onions in large pot.
-Add all the spices; black pepper, garlic powder, thyme and basil.
-add 1 cup of Coconut milk
-Add Black beans and Kidney beans
-add 1 cup of chopped sweet potato
-Add hydrated and washed soya chunks
-slow cook for approximately 30mins or until sweet potato is tender.
-Serve with rice
Serving Size: 8 servings
-Add all the spices; black pepper, garlic powder, thyme and basil.
-add 1 cup of Coconut milk
-Add Black beans and Kidney beans
-add 1 cup of chopped sweet potato
-Add hydrated and washed soya chunks
-slow cook for approximately 30mins or until sweet potato is tender.
-Serve with rice
Serving Size: 8 servings
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