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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 3.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 96.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Curried Broiled Tilapia calories by ingredient
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Curried Broiled Tilapia

Submitted by: ANTIOCHIA

Introduction

HCG appropriate for P2 HCG appropriate for P2
Number of Servings: 1

Ingredients

    4 oz. Tilapia (thawed if frozen)
    1 sliced tomato
    Juice of 1/4 to 1/2 lemon
    1/2-1 t curry seasoning



Directions

Preheat broiler.
Place fish on broiler rack. Squeeze lemon over fish. Sprinkle with curry seasoning. Place tomato slices on top of fish.

Broil 8"-10" away from broiler for 10-15 mins until tomato starts to blacken.
Serve.

Serving Size:Makes 1 serving






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