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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 10.0 g
  • Cholesterol: 130.7 mg
  • Sodium: 289.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 38.7 g

View full nutritional breakdown of Baked Breaded Haddock with Almonds calories by ingredient
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Baked Breaded Haddock with Almonds

Submitted by: SWEETSUNSHINE72

Introduction

Wonderful recipe for any white fish! Wonderful recipe for any white fish!
Number of Servings: 4

Ingredients

    1 egg lightly beaten
    1 1/3 cup whole wheat bread crumbs fresh
    1 tsp dried basil or oregano
    1/4 tsp salt
    1/4 tsp black pepper
    1 lb haddock fillets or sole fillets
    2 tbl lemon juice
    2 tbl water
    1 tbl soft margarine melted
    3 tbl sliced almonds
    3 tbl chopped green onions

Directions

1. In shallow dish, combine beaten egg and milk.

2. On plate, mix crumbs, basil or oregano, salt and pepper.

3. Dip fish fillets in egg-milk mixture, then in bread crumbs. Arrange in single layer on greased baking sheet. (I used vegetable oil spray to grease.)

4. Combine lemon juice, water and soft margarine or butter; drizzle over fish. Sprinkle with almonds. Bake, uncovered, in 425F (220C) oven for 10 minutes or until fish is opaque.

5. Sprinkle with chopped green onions.

Makes 4 servings.

Taken from http://www.fooddownunder.com/cgi-bin/recipe.cgi?r=14706

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETSUNSHINE72.





TAGS:  Fish | Dinner | Fish Dinner |

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