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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 355.9
  • Total Fat: 5.6 g
  • Cholesterol: 81.6 mg
  • Sodium: 857.9 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.4 g

View full nutritional breakdown of Beef Stew with Barley calories by ingredient
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Beef Stew with Barley

Submitted by: AUNTIE65
Beef Stew with Barley

Number of Servings: 5

Ingredients

    1 1/2 lb Beef, cubed and all fat trimmed. (Get whatever is the most lean at your market)
    3 medium potatoes washed and cubed (skin on)
    2 large carrots cut
    1/2 large onion cubed
    1 cup cooked barley
    1 tsp olive oil
    1 large clove garlic
    4 cups vegitable stock
    3/4 cup red wine
    baley leaf

Directions

Boil carrots and potatoes until just tender. In large pot heat oil and add onion and garlic and cook until starting to turn translucent - add beef and brown. Once meat is browning and onions soft, add wine, baley leaf and pepper to taste and let cook with meat for about 2 minutes. Add stock, carrots, potatoes and barley and let cook for 30 - 45 minutes. Thicken with corn starch if desired. Makes 5 - 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AUNTIE65.






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