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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Steamed Veggies By Judy calories by ingredient
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Steamed Veggies By Judy

Submitted by: FLAWHITEWOLF

Introduction

Something Simple and Easy. Something Simple and Easy.
Number of Servings: 4

Ingredients

    3 small yellow Squash about 1 Cup
    1 large Baby Zucchini
    1 small Red Potato
    6 sections of Schwan's MicriSteam Baby Carrots about 1/4
    cup
    1/4 Teaspoon Mrs. Dash(R) Garlic and Herb Seasoning

    Dice all vegetables into bite sizes pieces. Add Mrs. Dash(R) Garlic and Herb Seasoning. Mix all items together and steam until tender.
    I use a rice cooker with a steam basket.

Directions

Dice all vegetables into bite sizes pieces. Add Mrs. Dash(R) Garlic and Herb Seasoning. Mix all items together and steam until tender.
I use a rice cooker with a steam basket.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLAWHITEWOLF.






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