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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 654.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Sauerkraut Salad calories by ingredient
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Sauerkraut Salad

Submitted by: BEECOL

Introduction

Great tasting salad adapted for healthier lifestyle by cutting vegetable in half and using Spenda instead of sugar. Even if you don't like sauerkraut, you will probably like this. Great tasting salad adapted for healthier lifestyle by cutting vegetable in half and using Spenda instead of sugar. Even if you don't like sauerkraut, you will probably like this.
Number of Servings: 6

Ingredients

    1 quart sauerkraut, drained
    1 onion, chopped
    2 stalks celery, chopped
    1 green bell pepper, chopped
    1 large carrot, chopped
    1 (4 oz) jar diced pimento peppers, drained
    1 teaspoon mustard seed
    1 1/2 cups Splenda
    1/2 cup vegetable oil
    1/2 cup cider vinegar

Directions

Makes 6 1-cup servings

1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed.

2. In a small saucepan, mix together Splenda, oil, and vinegar. Bring to a boil. Remove from heat.

3. Pour sugar mixture over salad, stir, cover, and leave in the refrigerator for 2 days before serving.

Note: If you can't wait 2 days to try it, it is still great if eaten sooner.

Number of Servings: 6

Recipe submitted by SparkPeople user BEECOL.






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