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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 2.1 g
  • Cholesterol: 53.7 mg
  • Sodium: 32.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Baked Brown Rice Custard calories by ingredient
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Baked Brown Rice Custard

Submitted by: DEGAIA

Introduction

This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein, and flavor. Especially good with ablend of brown and wild rices, such as Lundberg's Wild Blend. Adjust seasonings to taste. Great for breakfast or snacks, too. This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein, and flavor. Especially good with ablend of brown and wild rices, such as Lundberg's Wild Blend. Adjust seasonings to taste. Great for breakfast or snacks, too.
Number of Servings: 12

Ingredients

    3 cups cooked brown rice
    3 eggs, lightly beaten
    1 1/2 cups nonfat milk
    Splenda or liquid stevia to taste
    Vanilla extract 1 to 3 teaspoons
    Cinnamon, 1 to 2 teaspoons
    Raisins, 1/4 cup (optional)

Directions

Preheat oven to 350'. Beat eggs, milk, sweetener, and vanilla together. Stir in rice, cinnamon and raisins. Pour mixture into a 9"square pan which has been sprayed with non-stick spray. Bake about 40 minutes or until a knife inserted in the center comes out clean. Cool to desired temp, and cut into 12 pieces. Serving size: 1 piece.

Number of Servings: 12

Recipe submitted by SparkPeople user DEGAIA.






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Member Ratings For This Recipe

  • This was really tasty; but much drier than I was expecting. I used agave syrup as a sweetener. Another time I would make this with somewhat overcooked rice, and simmer it to the desired thickness instead of baking. More raisins might be nice too. - 6/15/08

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  • This tasted just like the rice custard my mom used to make. I only made a half batch since it's just me eating it. I used 1 whole egg then the white of another one. I also omitted the raisins as I'm not fond of them. I can enjoy a now healthy childhood favorite. Thank you! - 5/24/08

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