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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.2 g

View full nutritional breakdown of THREE BEAN SALAD W/ CHICKPEAS AND FF DRESSING calories by ingredient
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THREE BEAN SALAD W/ CHICKPEAS AND FF DRESSING

Submitted by: FLPALM


Number of Servings: 7

Ingredients

    Ingredients:

    VEGGIE - GREEN GIANT THREE BEAN SALAD 1/2 C/SERVING - 3 1/2/CAN, 3.5 serving
    VEGGIE - BEANS,CHICK PEAS 1/2cup 3.5/can, 3.5 serving
    VEGGIE - EDAMAME SHELLED 1/2C, 3 serving


    GARLIC, MINCED - 1TSP/SERVING, 1 serving
    Onions, dehydrated flakes, 1 tbsp
    Mrs. Dash (R) Original Blend, 0.25 tsp
    DRESSING - FF POPPYSEED - 1.5 serving = 3TBSPS


Directions

OPEN, AND DRAIN, EACH CAN OR PACKAGE OF THREE BEAN, CHICK PEAS. OR VEGGIE OF YOUR CHOICE. ADD ONION POWDER AND FAT FREE DRESSING BLEND WELL. CHILL FOR 1 HOUR BEFORE SERVING.

Serving Size: 7






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