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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 8.7 g
  • Cholesterol: 67.0 mg
  • Sodium: 164.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.0 g

View full nutritional breakdown of CRISPY OVEN CHICKEN, DURKEE ONION calories by ingredient
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CRISPY OVEN CHICKEN, DURKEE ONION

Submitted by: FLPALM


Number of Servings: 10

Ingredients

    Ingredients:
    CHICKEN - BREAST, BONELESS, NO SKIN 4oz 140/4/25, 6 serving
    DURKEE FRIED ONION - 2 TBSP/SERVING, 4 serving
    MAYO - HELLMAN'S, BALSAMIC 1 TBSP 50/6/0, 3 serving

Directions

CUT CHICKEN INTO 4oz pcs
*** PLACE DURKEE ONION AND MAYO IN BOWL, CRUSHING DRIED ONION.

ROLL CHICKEN IN MIXTURE AND PLACE ON PAM SPRAYED COOKIE SHEET.

OTHER RECIPE OPTION TO USE:
PLACE ONION, FLOUR, AND PLANKO INTO ZIP LOCK BAG, MIX AND CRUSH TO DESIRED TEXTURE.

PLACE EGG IN SHALLOW DISH. DIP CHICKEN IN EGG. THEN COAT WITH BREAD CRUMBS. PRESS FIRMLY TO ADHERE.

BAKE 425 FOR APPROXIMATELY 20-25 MIN UNTIL NO LONGER PINK IN CENTER, AND THOROUGHLY COOKED.







TAGS:  Poultry |

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