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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Applesauce smoothie calories by ingredient
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Applesauce smoothie

Submitted by: BARBARAWEBSTER

Introduction

acquired taste Was trying to avoid adding banana so ended up adding more fruit than would have liked acquired taste Was trying to avoid adding banana so ended up adding more fruit than would have liked
Number of Servings: 4

Ingredients

    1 cup low-fat soy milk
    1/4 cup 100% concord grape juice
    7 oz low-fat tofu
    1/2 cup cold water
    1 cup peaches
    1/2 cup mango chunks
    1/2 cup unsweetened apple sauce

Directions

add liquids to blender
add tofu
add apple sauce
blend on low till mixed
turn speed to high
Add frozen fruits through handle hole in lid while continue to blend at high speed. Do this one piece at a time and wait for grinding to end before adding another piece of fruit.
Pour and Enjoy!

Serving Size: makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBARAWEBSTER.






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