Malt-O-Meal with Fresh BerriesSubmitted by: HEIDIJUNEBUG
IntroductionMalt-O-Meal with a little brown sugar, fresh berries, and a little maple syrup. Malt-O-Meal with a little brown sugar, fresh berries, and a little maple syrup.
8 medium strawberries
1 cup blueberries
1 cup raspberries
2/3 cup malt-o-meal, dry cereal
3 1/4 cup water
8 tsp brown sugar
4 tsp maple syrup
I drink one cup of lowfat milk with this for protein.
The berries with maple syrup also work great over regular pancakes.
If you prepare the fruit the night before and let it "marinate" in the maple syrup in the fridge over night, it will be even more juicy and flavorful. Just make sure you set it out in time so that it can warm up to room temperature for the fullest aroma.
Serving Size: Makes 4 servings (ca. 6.5 oz malt-o-meal cooked, plus fruit)
Number of Servings: 4
Recipe submitted by SparkPeople user HEIDIJUNEBUG.