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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.8 g

View full nutritional breakdown of fruit smoothie or salad calories by ingredient
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fruit smoothie or salad

Submitted by: EMMAGREEN140058


Number of Servings: 5

Ingredients

    2 small apples chopped
    1 pint blueberries
    1 cup sliced strawberries
    4 oz Fage 0% yogurt

Directions

chop all ingredients then fold in yogurt if you want a fruit salad

or

chop all ingredients and first add Fage to bottom of blender, next add fruit and blend until smooth for smoothie, add ice if desired

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user EMMAGREEN140058.






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