Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of ALLISON'S BLACK BEAN BROWNIES calories by ingredient
ALLISON'S BLACK BEAN BROWNIES
Submitted by: ANDREALEHMANN69Introduction
MY FRIEND MADE THESE FOR HER FAMILY AND THEY COULD NOT TELL THE DIFFERENCE WITH OUT THE OIL OR EGG. HER DOCTOR TOLD HER THEY ARE A VERY HEALTHY RECIPE. MY FRIEND MADE THESE FOR HER FAMILY AND THEY COULD NOT TELL THE DIFFERENCE WITH OUT THE OIL OR EGG. HER DOCTOR TOLD HER THEY ARE A VERY HEALTHY RECIPE.Number of Servings: 12
Ingredients
-
1 CAN HANOVER BLACK BEANS
1 10 OZ BOX OF YOUR FAVORITE FUDGE BROWNIE MIX
Tips
DO NOT ADD EGG OR OIL!
Directions
OPEN CAN OF BLACK BEANS AND RINSE REALLY WELL. PUT THEM BACK IN THE CAN AND COVER WITH WATER. LET THEM STAND 15 MINUTES IN THE WATER. PUT THEM IN BLENDER AND PUREE. IN A LARGE BOWL COMBINE THE BOX OF BROWNIE MIX TO THE BLACK BEAN PUREE AND MIX WITH HAND MIXER ON MEDIUM UNTIL COMBINED WELL. POUR INTO A BROWNIE PAN SPRAYED WITH PAM, AND BAKE AS DIRECTED ON BROWNIE BOX.
Serving Size: MAKES 8 BROWNIES
Number of Servings: 12
Recipe submitted by SparkPeople user CRAIGSGIRL69.
Serving Size: MAKES 8 BROWNIES
Number of Servings: 12
Recipe submitted by SparkPeople user CRAIGSGIRL69.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
