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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 3.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 135.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Watermelon Protein Smoothie calories by ingredient
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Watermelon Protein Smoothie

Submitted by: PLAFUL

Introduction

Looking for a refreshing smoothie for summer? Look no further ... this smoothie provides a nice protein punch and is a great way to utilize that watermelon sitting in your fridge! Looking for a refreshing smoothie for summer? Look no further ... this smoothie provides a nice protein punch and is a great way to utilize that watermelon sitting in your fridge!
Number of Servings: 1

Ingredients

    1/2 cup Unsweetened Vanilla Almond Milk
    1/2 serving CytoSport 100% Whey Protein (Vanilla)
    1 cup Watermelon, diced
    Ice Cubes to taste

Tips

I used about 1/2 cup ice

If you don't need or want the extra protein, of course you can make without

For a twist, process in 1-2 mint leaves.


Directions

Using a blender, mix almond milk and protein mix together. Add watermelon and ice and process till smooth. Utilize as much or as little ice as you'd like based upon your preference.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PLAFUL.





TAGS:  Snacks | Drink | Snacks Drink |

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