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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 15.1 g
  • Cholesterol: 114.8 mg
  • Sodium: 591.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Low cal shrimp gumbo calories by ingredient
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Low cal shrimp gumbo

Submitted by: TEACHER0320


Number of Servings: 6

Ingredients

    2 tblsp oil
    3 tblsp flour
    1 large onion
    2 bell peppers
    6 stalks celery
    1 lb okra
    1 lb shrimp
    2 links soyrizo
    broth

Directions

Make a roux with oil and flour
Add trinity (onion, celery, bell peppers) and cook until soft, then add broth
Add spices (cajun spice, file, etc)
Add okra and cook 5 minutes
Add shrimp and cook 4 minutes

Serving Size: 1/6th of recipe (about 2 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user TEACHER0320.





TAGS:  Fish | Dinner | Fish Dinner |

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