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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Forks Over Knives cinnamon raisin oatmeal calories by ingredient
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Forks Over Knives cinnamon raisin oatmeal

Submitted by: BETHNIC2

Introduction

the oatmeal is really good, especially if you cut up strawberry and some blueberry and put it on top. the oatmeal is really good, especially if you cut up strawberry and some blueberry and put it on top.
Number of Servings: 4

Ingredients

    2 cups Old Fashioned Oats
    4 Cups water
    1/2 cup raisins
    1/2 tsp Cinnamon
    1/4 tsp salt


Tips

add however much other fruit you want. (i usually do 1/2 cup of sliced strawberries and 1/4 cup blueberries)

if you like yours a little creamier, add some almond milk. I also add 1 pack of truvia to mine because i like mine a little sweeter.


Directions

mix everything in a pot...turn on high, let boil (stir often so the oats/cinnamon wont stick to the bottom of the pan). once it is started to boil, turn down to "low" setting and let simmer until it is done to your taste (stir often). (mine usually cooks for 10 minutes)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETHNIC2.






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