SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 3.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 25.5 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Quinoa with Peaches and Creamy Yogurt calories by ingredient
Report Inappropriate Recipe

Quinoa with Peaches and Creamy Yogurt

Submitted by: ZPOST72


Number of Servings: 4

Ingredients

    1 cup quinoa
    2 cups water
    1 teaspoon ground cinnamon
    1 teaspoon ground nutmeg
    1 large fresh peach, pitted & chopped
    1/2 cup fat-free yogurt
    2 Tbsp honey, or to taste
    1 pinch ground nutmeg
    1 Tbsp lemon juice, or to taste

Directions

1. If Quinoa is not pre-rinsed, rinse quinoa in plenty of cool water to remove coating if using quinoa that is not rinsed. Drain. In a saucepan, bring 2 cups of water to a boil & add the quinoa. Reduce the heat to low, & simmer until tender, about 15 to 20 minutes. Drain off excess water, & add the cinnamon & 1 teaspoon of nutmeg.

2. In a separate bowl, combine the chopped peach with yogurt. To serve, put quinoa in a bowl, & top with about 2 TBSPs of the peach yogurt. Finish with a drizzle of honey--a teaspoon or so, sprinkle with nutmeg, & add about a teaspoon of lemon juice over the top.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ZPOST72.






Great Stories from around the Web


Rate This Recipe