Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.2
- Total Fat: 3.1 g
- Cholesterol: 49.3 mg
- Sodium: 664.1 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 9.1 g
- Protein: 26.6 g
View full nutritional breakdown of CHICKEN AND SQUASH calories by ingredient
CHICKEN AND SQUASH
Submitted by: LUVSBULLDOGSIntroduction
A quick, light, tasty dinner. A quick, light, tasty dinner.Number of Servings: 1
Ingredients
-
1 small onion, diced, about 1/2 cup
1 or more small zucchini, quartered and sliced
3 oz cooked chicken
2/3 c cooked brown rice
1/2 c Hunts Spaghetti sauce, any kind
Tips
You could use rotissore chicken or any left over meat. It will change the calculation. I used chicken breast.
Directions
Dice onion, put in skillet on medium heat. While it's cooking, slice the zucchini. Add zucchini. Measure chicken and brown rice. Makes a great dinner for 1.
Add a fruit for a complete meal. (not included in calculation)
Serving Size: Make one serving about 3 cups.
Add a fruit for a complete meal. (not included in calculation)
Serving Size: Make one serving about 3 cups.
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