Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.2
- Total Fat: 21.3 g
- Cholesterol: 99.1 mg
- Sodium: 165.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.3 g
- Protein: 15.3 g
View full nutritional breakdown of stuffed peppers calories by ingredient
stuffed peppers
Submitted by: CSR2388Number of Servings: 6
Ingredients
-
3 bell peppers, seeded cut in half
1lb lean ground beef
1/2 c brown rice, cooked according to pkg dir
15 oz can diced tomatoes
1/3 c chopped onion
1 tsp poultry seasoning
1/4 tsp ground black pepper
1 Tlb parsley
1 egg
Directions
Cut peppers in half, seed and core. Arrange in glass pan and pour a little juice from tomatoes into each half. Microwave 5 minutes. Combine remaining ingredients. Stuff peppers. Cover with waxed paper and microwave on high for 12 minutes.
Makes 6 servings, one half each
( one half is less calories. Serve with salad, baked sweet potato and green beans and fruit
Number of Servings: 6
Recipe submitted by SparkPeople user CSR2388.
Makes 6 servings, one half each
( one half is less calories. Serve with salad, baked sweet potato and green beans and fruit
Number of Servings: 6
Recipe submitted by SparkPeople user CSR2388.
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