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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Peanut Butter Pumpkin Dip calories by ingredient
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Peanut Butter Pumpkin Dip

Submitted by: JFELD4

Introduction

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein! I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!
Number of Servings: 16

Ingredients

    1 c peanut butter, creamy
    1 c canned pumpkin
    3/4 c packed brown sugar
    1 tsp vanilla

Directions

Mix together. Serve with apples, pears, bananas, crackers, celery, etc.

Number of Servings: 16

Recipe submitted by SparkPeople user JFELD4.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I love the basic combination of pumpkin and PB, but this was much too sweet for me, reduced sugar to 1/4 c. and it's great. Sometimes I don't add any sugar at all. Great on celery. - 1/16/14

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  • Incredible!
    2 of 2 people found this review helpful
    Yummy! This is one of the best dips that I have ever tasted. I paired it with fresh fruit and low fat graham crackers. The best part is, my son doesnt know it's healthy. Thanks for posting! :) - 1/12/11

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  • does anyone know whether this needs to be refrigerated if not consumed in its entirety? - 10/23/14

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  • Kids love it! Delicious. - 11/20/11

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  • So delicious! And light healthy snack! - 4/5/11

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  • We've made this one for several years now! OUTSTANDING! The kids love it too! - 11/8/09

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