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Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 140.3
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 80.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.4 g
- Protein: 4.2 g
View full nutritional breakdown of Peanut Butter Pumpkin Dip calories by ingredient
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Peanut Butter Pumpkin Dip
Submitted by: JFELD4
I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!
5 Minutes to Prepare and Cook
I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!
5 Minutes to Prepare and Cook
Ingredients
-
1 c peanut butter, creamy
1 c canned pumpkin
3/4 c packed brown sugar
1 tsp vanilla
Directions
Mix together. Serve with apples, pears, bananas, crackers, celery, etc.
Number of Servings: 16
Recipe submitted by SparkPeople user JFELD4.
Number of Servings: 16
Number of Servings: 16
Recipe submitted by SparkPeople user JFELD4.
Number of Servings: 16
Member Ratings For This Recipe
Incredible!
MOMMAT65
(11/8/09)