- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 9.3 g
- Protein: 4.6 g
Nearly Fat Free Vegan Chocolate Pudding_Veggie GrettieSubmitted by: SCUBALOVE84
¡á3 cups zucchini, quartered and diced
¡á¨ú cups unsweetened vanilla almond milk
¡á2 tsp Singing Dog pure vanilla flavor (alcohol free)*
¡á6 large Medjool dates
¡á6 packets SweetLeaf stevia
¡á1/2 cup cocoa (I used fat-free Wonderslim Wondercocoa)
¡á1 generous scoop SunWarrior Chocolate Warrior Blend protein**
¡á4 cups steamed Japanese sweet potatoes, peeled and packed tight
I know it is hard to wait, but trust me when I say that this pudding is even better cold. Try to restrain yourself from eating it at this point (you can lick the blender afterward) and pour the pudding into a glass container and refrigerate until cool, then serve.
*It is very important to use alcohol-free vanilla. Standard vanilla tastes bitter unless it is cooked.
**If you avoid protein powder, you can eliminate it and use a total of ¨ú cups cocoa.
2.Place the zucchini, almond milk, vanilla, and stevia in your high speed blender. I do not believe a standard blender will yield the same silky-smooth results, so definitely aim to use a high speed blender.
3. Blend on high until completely smooth using the center agitator as necessary (will take approximately 2 minutes).
4.Once the mixture is smooth, add the cocoa, protein blend, and steamed and peeled Japanese sweet potato.
5.Blend the mixture on high for another 2 minutes. The mixture will be thick, so be sure you use the center agitator to help the blender blend the ingredients well.
Serving Size: 6 cups- 1 cup ea.
Number of Servings: 6
Recipe submitted by SparkPeople user SCUBALOVE84.