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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 10.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 919.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Vegitarian Enchilada calories by ingredient
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Vegitarian Enchilada

Submitted by: KERBEAR83

Introduction

This is an easy meal to cook up. Great for large groups or smaller groups if you feel like eating left overs/ This is an easy meal to cook up. Great for large groups or smaller groups if you feel like eating left overs/
Number of Servings: 12

Ingredients

    1 cup brown rice (instant)
    1 small can black beans
    1 small can corn
    1 can enchilada sauce
    Kraft lowfat mexican cheese
    Reduced fat sour cream
    Whole Wheat Tortillas

Directions

Follow instructions to cook rice, whether on the stove or in the microwave. I usually do 1 cup of water to each cup of rice and microwave for 5 minutes.

Heat black beans and corn separately on the stove. This should only take a few minutes.

After these three ingredients are cooked, combine in a mixing bowl (I use a large one since the 1:1:1 of rice, beans, and corn usually makes a lot) mix in enchilada sauce to taste.

Warm up tortilla and then add the rice, bean, and corn mixure. Top with cheese and sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user KERBEAR83.






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