Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 264.6
- Total Fat: 10.2 g
- Cholesterol: 10.0 mg
- Sodium: 919.1 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.2 g
- Protein: 8.2 g
View full nutritional breakdown of Vegitarian Enchilada calories by ingredient
Vegitarian Enchilada
Submitted by: KERBEAR83Introduction
This is an easy meal to cook up. Great for large groups or smaller groups if you feel like eating left overs/ This is an easy meal to cook up. Great for large groups or smaller groups if you feel like eating left overs/Number of Servings: 12
Ingredients
-
1 cup brown rice (instant)
1 small can black beans
1 small can corn
1 can enchilada sauce
Kraft lowfat mexican cheese
Reduced fat sour cream
Whole Wheat Tortillas
Directions
Follow instructions to cook rice, whether on the stove or in the microwave. I usually do 1 cup of water to each cup of rice and microwave for 5 minutes.
Heat black beans and corn separately on the stove. This should only take a few minutes.
After these three ingredients are cooked, combine in a mixing bowl (I use a large one since the 1:1:1 of rice, beans, and corn usually makes a lot) mix in enchilada sauce to taste.
Warm up tortilla and then add the rice, bean, and corn mixure. Top with cheese and sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user KERBEAR83.
Heat black beans and corn separately on the stove. This should only take a few minutes.
After these three ingredients are cooked, combine in a mixing bowl (I use a large one since the 1:1:1 of rice, beans, and corn usually makes a lot) mix in enchilada sauce to taste.
Warm up tortilla and then add the rice, bean, and corn mixure. Top with cheese and sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user KERBEAR83.
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