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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 9.8 g
  • Cholesterol: 12.8 mg
  • Sodium: 358.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Arugula Pesto Tuna Salad calories by ingredient
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Arugula Pesto Tuna Salad

Submitted by: THEWALNUT


Number of Servings: 9

Ingredients

    1 cup of light tuna
    1 cup of arugula
    1/4 cup of pine nuts
    2 oz pecorino romano
    1/8 cup of olive oil
    1/4 cup of lemon juice
    1/8 cup of pumpkin seed
    9 Bagel Thins (Everything Thomas)
    1 cucumber (1 cup)
    1 cup of onion
    5 cups of tomato
    7-10 Basil leaves
    2 TBSP Low Fat Olive Oil Mayo ( I use the black pepper variety)

Directions

Blend oil, arugula, pine nuts, romano cheese, basil, 1/2 lemon juice, pumpkin seeds and 2-3 tbsp water. Blend until creamy. Mix pesto, mayo, tuna, cucumber, other 1/2 lemon juice, add salt and pepper to your liking. Scoop 1/4 cup of mixture onto a bagel thin, add sliced tomato and enjoy! P.s. put the rest in the fridge in a container, should last at least 3-4 days.

Serving Size: Makes 9 sandwiches with 1/4 cup tuna salad on each sandwich

Number of Servings: 9

Recipe submitted by SparkPeople user THEWALNUT.






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