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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 3.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Night Before Awesome Oatmeal calories by ingredient
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Night Before Awesome Oatmeal

Submitted by: KARENMON

Introduction

Mix it up the night before and heat it in the morning! Mix it up the night before and heat it in the morning!
Number of Servings: 1

Ingredients

    1/2 cup old fashioned oats (you can use quick, but adjust cooking time)
    1/2 teaspoon orange zest, finely grated
    1/4 teaspoon cinnamon
    1 tablespoon dried cranberries, cherries or berry mix
    1 cup skim milk
    2 tsp packed brown sugar

Directions

1. The night before, combine the oats, zest, cinnamon, and dried fruit in a glass bowl. Stir well, then stir in the milk. Cover with plastic wrap and refrigerate.
2. In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
3. Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
4. Serve immediately, topped with brown sugar.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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