Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.3
- Total Fat: 3.4 g
- Cholesterol: 4.9 mg
- Sodium: 131.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 4.5 g
- Protein: 13.4 g
View full nutritional breakdown of Night Before Awesome Oatmeal calories by ingredient
Night Before Awesome Oatmeal
Submitted by: KARENMONIntroduction
Mix it up the night before and heat it in the morning! Mix it up the night before and heat it in the morning!Number of Servings: 1
Ingredients
-
1/2 cup old fashioned oats (you can use quick, but adjust cooking time)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon cinnamon
1 tablespoon dried cranberries, cherries or berry mix
1 cup skim milk
2 tsp packed brown sugar
Directions
1. The night before, combine the oats, zest, cinnamon, and dried fruit in a glass bowl. Stir well, then stir in the milk. Cover with plastic wrap and refrigerate.
2. In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
3. Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
4. Serve immediately, topped with brown sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
3. Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
4. Serve immediately, topped with brown sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
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