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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 20.8 g
  • Cholesterol: 167.8 mg
  • Sodium: 378.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Crustless Spinach Quiche

Submitted by: DLAPPIN

Introduction

Great if you are watching carbs and need more protein. If you want to, you can add bacon, ham, sausage, or any other meat you wish to but, the nutritional info will change. Great if you are watching carbs and need more protein. If you want to, you can add bacon, ham, sausage, or any other meat you wish to but, the nutritional info will change.
Number of Servings: 8

Ingredients

    5 eggs, scrambled
    1 large onion, chopped
    1 pkg frozen, cut-leaf spinach
    3 cups shredded muenster cheese (or cheese of your choice)
    3 tbsp butter
    salt and pepper to taste
    Olive or cooking oil, spray type

Directions

Preheat oven to 350 degrees Fahrenheit
1. Spray a 9-inch pie dish with oil.
2. Thaw spinach and drain most of liquid, shred cheese, chop onion.
3. In a medium skillet, melt butter. Add chopped onion and cook until translucent.
4. Stir spinach in with onion and simmer on low until most of liquid is gone
5. In medium bowl, scramble eggs with salt and pepper.
6. Add cheese in with egg.
7. Add spinach/onion mixture in with egg and cheese. Stir until thoroughly mixed.
8. Pour into oiled pie dish and bake at 350F for 30 minutes.


Serving Size: makes one 9 inch quiche or 8 servings






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