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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Apricot Coco-Oat Energy Bar calories by ingredient
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Apricot Coco-Oat Energy Bar

Submitted by: THEWYRDWOMAN


Number of Servings: 16

Ingredients

    Apricots, dried, 2 cups, chopped
    Buckwheat Groats (Sprouted & Dried), 1 cup
    Steel Cut Oats, dry, 1 cup
    Coconut, dried, shredded unsweetened, 1 cup
    Granny smith apple, 1/2 cup grated packed (about 1 med. apple)
    Dates, 1/2 cup, pitted, chopped
    Coconut Oil, 4 tbsp
    agave organic raw blue agave syrup - dark, 2.5 tbsp
    Super Seeds, 2 Tbsp
    Lemon Zest, freshly grated, 1 tsp
    Maine Coast Triple Blend (1 tsp)
    Vanilla Extract, 1 tsp
    Ginger, ground, 1/8 tsp
    Cardamom, 1/8 tsp
    Salt, 1 pinch

Directions

Grind oats & buckwheaties into flour using coffee grinder. Place in large mixing bowl with rest of dry ingredients. Mix chopped fruit, apples, lemon zest, agave & vanilla in small bowl. Process in food processor or blender until all dried fruit is finely minced & it starts to stick together. Add to dry ingredients along with coconut oil. Mix well by hand or in food processor until well blended, adding water if too dry. Shape into bars & freeze.

Serving Size: Makes 16 bars





TAGS:  Snacks |

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