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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 8.2 g
  • Cholesterol: 78.8 mg
  • Sodium: 194.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 32.1 g

View full nutritional breakdown of Stuffed Peppers-healthy calories by ingredient
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Stuffed Peppers-healthy

Submitted by: SHELBSYD

View the original recipe for Stuffed Peppers

Introduction

This is an old time favorite of mine. It's so versatile, you can just about anything you want to it!! This is an old time favorite of mine. It's so versatile, you can just about anything you want to it!!
Number of Servings: 4

Ingredients

    4 Large bell peppers
    1 lbs. of lean ground beef
    1/2 cup of chopped onion
    14oz. can diced tomato's
    1/2 brown rice
    1/2 cup of water
    1 tsp. of Worcestershire Sauce
    2 tsp. of Parmeasan cheese
    1/2 cup Cheddar Cheese, shredded (fat free)

Directions

Preheat oven 350 degrees

Bring a large pot of water to a boil.

Cut tops from the peppers; discard seeds and membranes. Chop enough of the top to make 1/4 cup, set aside. Place peppers in boiling water for 5 minutes. On a paper towel, invert peppers and let them drain.

In a skillet add ground beef, onion, 1/4 cup of diced pepper cook till meat is cooked and browned. Drain off an access fat.

Add undrained tomatoes, uncooked rice, 1/2 cup of water, Worcestershire, parmesan cheese and a dash of pepper. Bring to a boil, reduce heat. Cover and simmer 15 to 18 minutes or till rice is tender.

Stir in cheddar cheese. Stuff peppers with meat mixture. Place in a 10 x 6 x 2 inch baking dish. Bake, covered in a 350 oven for 30 - 35 minutes.

Serves 4








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