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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.8 g

View full nutritional breakdown of GRILLED VEGATABLES calories by ingredient
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GRILLED VEGATABLES

Submitted by: NEEDSTOLOSE60

Introduction

These grilled veggies go great with grilled chicken or turkey breasts and/or brown rice.

Slice all ingrediants, except the Roma tomatoes.
Toss all remaining ingrediants in a large bowl.

Grill on mediam heat in a large grill wok.

You can add other vegatables of your choice. Hard vegatables should be started 10-15 minutes before putting the remaining vegatables in the wok.

DELICIOUS
These grilled veggies go great with grilled chicken or turkey breasts and/or brown rice.

Slice all ingrediants, except the Roma tomatoes.
Toss all remaining ingrediants in a large bowl.

Grill on mediam heat in a large grill wok.

You can add other vegatables of your choice. Hard vegatables should be started 10-15 minutes before putting the remaining vegatables in the wok.

DELICIOUS

Number of Servings: 10

Ingredients

    1 RED PEPPER
    1 GREEN PEPPER
    1 LARGE ONION
    6 ROMA TOMATOES
    1 YELLOW SQUASH
    6 TO 12 OZ MUSHROOMS - YOUR CHOICE
    1 ZUCCINI
    1 LARGE CARROT - SLICED THIN
    1 TSP OREGANO
    1 TSP BASIL
    1 BLACK PEPPER
    1 TBL CANNOLA OR OLIVE OIL
    1 TBL RED PEPPER FLAKES IF DESIRED

Directions

Slice all ingrediants, except the Roma tomatoes. In a large pan, toss with all remaining ingrediants. Grill in a grill wok over medium heat. Still occassionally.

Serving Size: 10 to 12 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user NEEDSTOLOSE60.






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