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3.8 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 4.5 g
  • Cholesterol: 107.4 mg
  • Sodium: 321.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Fried Rice Simple, healthy, quick and easy! calories by ingredient
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Fried Rice Simple, healthy, quick and easy!

Submitted by: JANETTE0K

Introduction

Double serving of fried rice for any side dish. Double serving of fried rice for any side dish.
Number of Servings: 2

Ingredients

    1 cup of Uncle Ben's Instant Whole Grain Brown Rice (already made according to package recipie)
    1/2 Tbsp of Soy Sauce
    2 tsp of Splenda
    1/3 cup of Water (room Tempature is fine)
    1 Scrambled egg

Directions

Prepare 1 cup of Uncle Ben,s instant whole grain brown rice (I usually half the recipe). Set aside.

Add water, splenda, and soy sauce in separate cup and mix. Set Aside.

Spray non stick frying pan with PAM buttery spray. Scrable egg as you normally would (also if desired add finely chopped green onions here). Keep Frying pan hot.

Pour Rice over Eggs.

Quickly stir water soy and splenda so that splenda does not stay settled on the bottom. Then pour over rice. (If done right the water should boil as it is poured on the rice). Stir all ingrediants in the pan. Water mixture should cook into the rice quickly. When the rice is coated well and water mixture is mostly gone place on plate, and it is ready to serve with whatever other dish you are having.

I have not tried this with large numbers of servings and I do not know if it would work.

Number of Servings: 2

Recipe submitted by SparkPeople user JANETTE0K.






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Member Ratings For This Recipe

  • This was good. I'm a sugarholic anyway and it satisfied that light sweetness that I like with a lot of my food. it was good just the way it was but when I make it again, I'll add a few veggies for texture. - 10/15/12

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  • I really like this recipe! It was perfect along side the Honey Garlic pork chops. I used 1/3 of the Splenda because it was too sweet for me. I used one cup of the rice - dry. And, I'm wondering if it was supposed to be one cup of the rice - cooked? - 7/18/11

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  • very good! - 10/10/10

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  • It was a little too bland for my taste. maybe with some veggies or chicken thrown in it would be a little more appealing? - 5/10/10

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  • Very good, really enjoyed - 1/22/10

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  • So easy... I can't wait to try it! - 2/25/09

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  • Great recipe - tasted like real fried rice! I too added some extra soy sauce. I also added frozen peas and carrots while cooking the egg. Letting the rice cook even a little longer than after the water is gone gives it that extra crunch of fried rice. Awesome! - 8/11/08

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  • Will substitute low sodium soy sauce and add a dash of sesame oil. Thanks for sharing! - 7/11/08

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  • Very good -- a nice alternative to plain rice! - 5/26/08

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  • I made this for lunch foir me and my husband, very easy to make, just needed a little more soy sauce, other than that it was great. - 5/19/08

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  • This was yummy! I made this for my entire family, we all loved it! - 5/15/08

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  • Bad
    0 of 1 people found this review helpful
    Total flop. Maybe because I trippled the receipe? Maybe because I used cooked long grain brown rice instead of Uncle Ben's Instant Whole Grain Brown? Probably won't try it again, darnit, it sounded so good! - 4/6/08

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  • I made this recipe for my husband and 3 year old and we all enjoyed this. The second time I made this dish, I added baby shrimp and it was a great main dish. - 3/10/08

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  • I made this for 6 servings for my family and it was terrific! I highly recommend this dish! - 2/4/08

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  • This sounds great! I wonder about adding a few veggies( broc, carrots, peas, etc?) - 1/31/08

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  • I haven"t make but sound delicious - 1/31/08

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  • I haven't made this yet, but I intend to. Sounds good and Healthy as well - 1/28/08

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  • great! - 1/28/08

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