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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 14.5 g
  • Cholesterol: 76.9 mg
  • Sodium: 268.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.2 g

View full nutritional breakdown of Hamburger casserole calories by ingredient
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Hamburger casserole

Submitted by: VTOOKER


Number of Servings: 5

Ingredients

    1 lb 93% Lean Ground Beef
    1 tsp Olive Oil
    1 tsp chili powder
    1 cloves Garlic minced
    1/4 cp Salsa
    1/2 cp Fat free Sour Cream
    1 cp Cheddar Cheese shredded
    3 cps cooked White Rice

Directions

Preheat oven to 350.Cook rice. Into a a fry pan goes the oil, and garlic until soft add the hamburger until brown(drain is needed)add sour cream and salsa simmer until thickened. Place rice in baking dish add meat mixture and stir cover with 3/4 of cheese and bake in 350 oven until cheese is melted. Serve each 1 cp serving sprinkled with remaining cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user VTOOKER.






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