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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.6 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Chick Pea and Kidney Bean Medley calories by ingredient
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Chick Pea and Kidney Bean Medley

Submitted by: SLOLOSER


Number of Servings: 4

Ingredients

    1 med. onion, chopped
    1 clove garlic, minced
    2 t. olive oil
    2 t ground coriander
    1 t. ground cumin
    pinch of saffron
    1 tomato, diced
    1 1/2 c. canned chick peas, with liquid reserved
    10 oz. spinach, rinsed, stemmed, and coarsely chopped.
    2 Tb. lemon juice
    1 c. kidney beans
    1 c. corn
    2 leaves fresh mint

Directions

Saute onion and garlic in oil. Add spices, sauté another few minutes. Add tomato, chick peas, 1/4c. water, lemon juice, kidney beans, spinach, mint, and corn. Cover and cook for 3 min.

Serving Size: Makes 4 large 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SLOLOSER.






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