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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 80.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Glenda's Chewy Energy Circles calories by ingredient
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Glenda's Chewy Energy Circles

Submitted by: RUNZFAST

Introduction

Yummy natural food. Great energy, with a touch of protein, for runners. Yummy natural food. Great energy, with a touch of protein, for runners.
Number of Servings: 24

Ingredients

    1 C all purpose flour
    3/4 C soy protein power
    1/2 t cinnamon
    1/2 C raisins
    1/4 C canola oil
    1/2 t salt
    2 C old fashioned oats
    2/3 C brown sugar
    1 1/2 C vanilla yogurt

Directions

Heat oven to 375. Spray muffin tin with cooking spray. Combine dry ingredients. Add wet ingredients and mix well. Spoon 1 1/2 tablespoon into each muffin cup. Pat down. Bake 12-15 min. Let cool 10 min.

Serving Size: makes 24 2" circles/bars

Number of Servings: 24

Recipe submitted by SparkPeople user RUNZFAST.





TAGS:  Snacks |

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