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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 19.4 g
  • Cholesterol: 78.2 mg
  • Sodium: 75.1 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Perfect Beef Burger calories by ingredient
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Perfect Beef Burger

Submitted by: THINDLE

Introduction

Burgers with NO extra filling Burgers with NO extra filling
Number of Servings: 4

Ingredients

    16 oz of extra, ultra, lean mince beef.
    2 tbsp chopped onion ( if desired )
    1 tsp cayenne pepper
    1 serving of mixed herbs.

Tips

If you freeze the burgers defrost before use or can be cooked from frozen for a longer period.


Directions

Place mince, onion, herbs and pepper in a large bowl.
Mix together but not mushy. divide into 4 portions approx 4 oz each. Shape each one into a round, or use a burger press. fry with fry lite spray 10 min each side or grill 10 min each side or oven cook for 15 min each side

Serving Size: makes 4 1/4 pounders

Number of Servings: 4

Recipe submitted by SparkPeople user THINDLE.






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