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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.7 g
  • Cholesterol: 17.2 mg
  • Sodium: 113.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.9 g

View full nutritional breakdown of AJ's Blueberry Muffins calories by ingredient
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AJ's Blueberry Muffins

Submitted by: AJCOL269

Introduction

A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits. A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits.
Number of Servings: 12

Ingredients

    1 cup unsweetened blueberries, fresh or frozen
    1 cup all-purpose flour
    3/4 cup whole wheat flour
    2-1/2 tsp baking powder
    1/3 cup Splenda
    1 large egg
    1/4 cup unsweetened applesauce
    1/2 cup skim milk

Directions

Preheat oven to 400*F. Lightly spray a muffin tin with vegetable spray.
Wash and drain blueberries.
In a large bowl, mix flour, baking powder, and Splenda together.
In a small bowl, whip egg, applesauce, and milk.
Pour egg mixture into dry ingredients. Mix just enough to blend.
Stir in blueberries.
Pour 2/3 cup batter into each muffin tin. Bake 17 minutes or until golden brown.
Let muffins cool before removing from pan.


Number of Servings: 12

Recipe submitted by SparkPeople user AJCOL269.






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Member Ratings For This Recipe

  • I, too, had to add more liquid. I added water though so as to not add more calories. Not very sweet, maybe add a bit of cinnamon. Will try again, but with adjustments. - 2/3/08

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  • I've made these twice. Both times with cranberries however. (Need to try with blueberries!) 1st time I had no WW flour. They were good! Ate them all! 2nd time I had the WW flour and I added about 1/4 cup of canola oil cuz I was bringing them to a bake sale. They were a real hit! Will make agai - 11/9/07

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  • I think I will keep looking for a better recipe. These were good in the low calorie department, though. - 10/10/07

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  • Very healthy, but I think the recipe has a mistake in it- the batter was too thick to pour out, I had to free-style add more milk and applesauce. THey weren't very sweet, but were very very dense. Not sure if they turned out poorly becuase of the substitutions I had to make. - 3/7/07

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