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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Banana-almond, Flax, Coconut Pancakes (Paleo friendly) calories by ingredient
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Banana-almond, Flax, Coconut Pancakes (Paleo friendly)

Submitted by: SOUTHERNWINGZ


Number of Servings: 2

Ingredients

    Ingredients:

    Banana, fresh, 2 small (6" to 6-7/8" long)
    *Egg Beaters Egg Whites Liquid Egg Products, 0.25 cup
    *MaraNatha almond butter, 1.25 tbsp
    *Bob's Red Mill Ground Flax Meal, 1 tbsp
    *Bob's Red Mill Coconut Flour, 1 tbsp

Tips

You could add a little baking soda, baking powder, & salt to these or even some cinnamon.


Directions

Mash banana, add other ingredients; blend well. Pour onto griddle; brown both sides.

Serving Size: makes 4 medium sized pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user SOUTHERNWINGZ.






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