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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 6.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 1,480.5 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Gargoyle Zuppa calories by ingredient
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Gargoyle Zuppa

Submitted by: TIMANTEC

Introduction

Slow cooker sausage, garbanzo beans, white beans, diced chilies in tomatoes in a tomato based pasta sauce over whole grain Penne pasta. Slow cooker sausage, garbanzo beans, white beans, diced chilies in tomatoes in a tomato based pasta sauce over whole grain Penne pasta.
Number of Servings: 10

Ingredients

    Lean Turkey Italian Sausage HOT, 5 serving
    Diced Chilies, 4 serving
    Chickpeas (garbanzo beans), 1 cup
    Beans, white, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
    Onion powder, 1 tsp
    Cumin seed, 1 tsp
    Oregano, ground, .5 tsp
    Del Monte Traditional Pasta Sauce (6 servings per can), 6 serving
    Barilla Whole Grain Penne, 7 serving

Directions

Spray pot with non-stick cooking spray.
Place sausages in bottom of pot, arranging them so that there is an outer ring and one link bisects the circle.
Drain and add garbanzo beans, filling the voids in the base of the pot.
Drain and add the white beans, covering everything.
Season with onion powder, oregano & cumin.
Add diced chilies.
Drain and add tomatoes, ensuing complete coverage.
Cover and set on High.
About 30-45 minutes from serving, cut sausages into small pieces, drain any accumulated liquid and add pasta sauce.
Cover and continue on High.
Just prior to serving, boil water and cook pasta per instructions on box.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user TIMANTEC.






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