Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.2
- Total Fat: 1.7 g
- Cholesterol: 2.3 mg
- Sodium: 142.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.5 g
- Protein: 8.3 g
View full nutritional breakdown of protein pancakes calories by ingredient
protein pancakes
Submitted by: KIMWRIGHT8Introduction
zip all ingredients in a blender. Add cinnamon, vanilla (or almond extract). Cook likes pancakes in griddle. Add Sugar Free syrup and fruit of choice. Makes 8-10 pancakes. zip all ingredients in a blender. Add cinnamon, vanilla (or almond extract). Cook likes pancakes in griddle. Add Sugar Free syrup and fruit of choice. Makes 8-10 pancakes.Number of Servings: 8
Ingredients
-
2 cups egg whites or egg beaters;
1.5 cups old fashion oatmeal
1 cup of 2% cottage cheese
cinnamon
extract of choice
Tips
Use Dole WILD blueberries on top (they are sweeter). Available in frozen section.
Directions
cook like pancakes in a griddle.
Serving Size: makes 8-10 5" pancakes. Batter keeps for 1 week in frig.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMWRIGHT8.
Serving Size: makes 8-10 5" pancakes. Batter keeps for 1 week in frig.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMWRIGHT8.
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