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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 1.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 142.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.3 g

View full nutritional breakdown of protein pancakes calories by ingredient
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protein pancakes

Submitted by: KIMWRIGHT8

Introduction

zip all ingredients in a blender. Add cinnamon, vanilla (or almond extract). Cook likes pancakes in griddle. Add Sugar Free syrup and fruit of choice. Makes 8-10 pancakes. zip all ingredients in a blender. Add cinnamon, vanilla (or almond extract). Cook likes pancakes in griddle. Add Sugar Free syrup and fruit of choice. Makes 8-10 pancakes.
Number of Servings: 8

Ingredients

    2 cups egg whites or egg beaters;
    1.5 cups old fashion oatmeal
    1 cup of 2% cottage cheese
    cinnamon
    extract of choice

Tips

Use Dole WILD blueberries on top (they are sweeter). Available in frozen section.


Directions

cook like pancakes in a griddle.

Serving Size: makes 8-10 5" pancakes. Batter keeps for 1 week in frig.

Number of Servings: 8

Recipe submitted by SparkPeople user KIMWRIGHT8.






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