SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.6
  • Total Fat: 10.7 g
  • Cholesterol: 73.2 mg
  • Sodium: 709.9 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Chicken and Orzo Goat Cheese salad calories by ingredient
Report Inappropriate Recipe

Chicken and Orzo Goat Cheese salad

Submitted by: KATOUSIGNANT1

Introduction

Adapted from Cooking Light Adapted from Cooking Light
Number of Servings: 4

Ingredients

    1 lb chicken breast
    1 packet Weber Just Add Juice Orginal BBQ Seasoning
    1/2 c. apple juice

    1 cup dry orzo
    1 1/2 c. spinach
    1 red bell pepper, chopped
    1 tomato, chopped
    2 tbsp fresh basil

    2 tbsp red wine vinegar
    1 tbsp evoo
    salt and pepper to taste

    3 oz. goat cheese

Directions

Marinade chicken in seasoning and apple juice. Grill till done then cut into strips.

Cook orzo according to package directions, omitting salt and fat; drain well.

Combine orzo, chicken, spinach, bell pepper, tomato and basil in a large bowl; toss well.

Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATOUSIGNANT1.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe