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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 1.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 29.5 g

View full nutritional breakdown of Rice Alternative Broccoli turkey rice casserole calories by ingredient
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Rice Alternative Broccoli turkey rice casserole

Submitted by: ALISHACARR88

Introduction

Great tasting dish without the carbohydrates of rice! Great tasting dish without the carbohydrates of rice!
Number of Servings: 1

Ingredients

    1 bag Miracle Rice
    4oz Ground Turkey
    1 bag (10-14oz) broccoli
    2 slices of onion, medium diced into tiny pieces

Tips

Can substitute ground chicken for the turkey, but changes calories/sodium/protein


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Directions

Preheat oven to 400
Cook ground turkey til brown, add seasonings of your choice
cook broccoli according to directions
prepare Miracle rice according to directions
Place in casserole dish, place in oven for 20-25 minutes

Serving Size: 1-2 servings depending on your needs

Number of Servings: 1

Recipe submitted by SparkPeople user ALISHACARR88.






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