Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.0
- Total Fat: 1.5 g
- Cholesterol: 55.0 mg
- Sodium: 140.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 7.0 g
- Protein: 29.5 g
View full nutritional breakdown of Rice Alternative Broccoli turkey rice casserole calories by ingredient
Rice Alternative Broccoli turkey rice casserole
Submitted by: ALISHACARR88Introduction
Great tasting dish without the carbohydrates of rice! Great tasting dish without the carbohydrates of rice!Number of Servings: 1
Ingredients
-
1 bag Miracle Rice
4oz Ground Turkey
1 bag (10-14oz) broccoli
2 slices of onion, medium diced into tiny pieces
Tips
Can substitute ground chicken for the turkey, but changes calories/sodium/protein
Directions
Preheat oven to 400
Cook ground turkey til brown, add seasonings of your choice
cook broccoli according to directions
prepare Miracle rice according to directions
Place in casserole dish, place in oven for 20-25 minutes
Serving Size: 1-2 servings depending on your needs
Number of Servings: 1
Recipe submitted by SparkPeople user ALISHACARR88.
Cook ground turkey til brown, add seasonings of your choice
cook broccoli according to directions
prepare Miracle rice according to directions
Place in casserole dish, place in oven for 20-25 minutes
Serving Size: 1-2 servings depending on your needs
Number of Servings: 1
Recipe submitted by SparkPeople user ALISHACARR88.
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