Dukan Diet Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 1.7 g
  • Cholesterol: 34.5 mg
  • Sodium: 383.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Dukan Diet Quiche calories by ingredient
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Submitted by: FFHSB03

Number of Servings: 8


    4 eggs
    7 oz nonfat cottage cheese
    1 c chopped onion
    1 cup diced lean ham
    Salt/Pepper to taste
    Fresh Basil (optional)


Mix ingredients together and pour into a greased 9 inch pie plate

Serving Size: 8 slices

TAGS:  Beef/Pork |

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