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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.2
  • Total Fat: 11.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 607.6 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Greek yogurt oatmeal pancakes calories by ingredient
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Greek yogurt oatmeal pancakes

Submitted by: DESSALENA

Introduction

a healthier alternative to regular pancakes a healthier alternative to regular pancakes
Number of Servings: 1

Ingredients

    1/4 cup flour
    1/4 cup old fashioned quick oats
    1 tsp baking powder
    1/2 cup Chobani Greek vanilla yogurt
    1 egg
    1 tsp vanilla

Tips

The original recipe called for 1 egg white. I had made these a few times and substituted 1 tbsp flaxseed meal( mixed with 3 tbsp water to form a paste) and they didn't seem to cook as good as when I used a whole egg but the flavor was still great. Taste great with sauce made from blackberries or blueberries.


Any suggestions on how to possibly lower sodium and carbs are greatly appreciated.


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Directions

MIX flour, oats, and baking powder in a medium bowl.

ADD yogurt,egg, and vanilla

HEAT skillet with 1 tsp coconut oil. Use a 1/4 cup measuring cup to make 3 pancakes .

cook on each side til golden brown.

top with your favorite topping and enjoy!!

Serving Size: 1 serving (3 pancakes)

Number of Servings: 1

Recipe submitted by SparkPeople user DESSALENA.






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