- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 381.2
- Total Fat: 11.0 g
- Cholesterol: 185.0 mg
- Sodium: 607.6 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 2.0 g
- Protein: 22.5 g
Greek yogurt oatmeal pancakesSubmitted by: DESSALENA
Introductiona healthier alternative to regular pancakes a healthier alternative to regular pancakes
1/4 cup flour
1/4 cup old fashioned quick oats
1 tsp baking powder
1/2 cup Chobani Greek vanilla yogurt
1 tsp vanilla
The original recipe called for 1 egg white. I had made these a few times and substituted 1 tbsp flaxseed meal( mixed with 3 tbsp water to form a paste) and they didn't seem to cook as good as when I used a whole egg but the flavor was still great. Taste great with sauce made from blackberries or blueberries.
Any suggestions on how to possibly lower sodium and carbs are greatly appreciated.
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ADD yogurt,egg, and vanilla
HEAT skillet with 1 tsp coconut oil. Use a 1/4 cup measuring cup to make 3 pancakes .
cook on each side til golden brown.
top with your favorite topping and enjoy!!
Serving Size: 1 serving (3 pancakes)
Number of Servings: 1
Recipe submitted by SparkPeople user DESSALENA.