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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,006.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Lazy Vegetarian Casserole for One calories by ingredient
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Lazy Vegetarian Casserole for One

Submitted by: MRSJOCCO

Introduction

Super fast, super delicious balanced meal.

Great topped with green onion or a sprinkle of Parmesan or sharp Cheddar!
Super fast, super delicious balanced meal.

Great topped with green onion or a sprinkle of Parmesan or sharp Cheddar!

Number of Servings: 1

Ingredients

    1/3 Cup black beans, rinsed and drained
    1 Medium yellow summer squash, sliced
    1 Trader Joe's Organic Tofu Veggie Burger
    1/3 Cup Trader Joe's Salsa Verde

Directions

Place ingredients in soup bowl in order listed. Microwave on HI for 5 1/2 minutes.

Enjoy!

Serving Size: Makes one tasty serving!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSJOCCO.






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