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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 0.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,040.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Amyyyz's Chicken Stir Fry calories by ingredient
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Amyyyz's Chicken Stir Fry

Submitted by: AMYYYZ

Introduction

Veggies and Chicken with white rice Veggies and Chicken with white rice
Number of Servings: 8

Ingredients



    *Tyson boneless, skinless chicken breast, 24 oz
    Broccoli, fresh, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips
    Green Peppers (bell peppers), 1 cup, strips
    Zucchini, 1 cup, sliced
    Summer squash, 1 cup, chopped
    *Snap peas, 1.25 cup
    *Kikkoman Lite Soy Sauce, 12 tbsp
    White Rice, long grain, 4 cup

Directions



Serving Size: makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMYYYZ.






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