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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 787.2
  • Total Fat: 41.2 g
  • Cholesterol: 113.3 mg
  • Sodium: 571.9 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 16.0 g
  • Protein: 63.2 g

View full nutritional breakdown of Swordfish & Stuffed Avocados calories by ingredient
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Swordfish & Stuffed Avocados

Submitted by: TULLYFITZ
Swordfish & Stuffed Avocados

Introduction

Two summer dishes that combine perfectly!~ Two summer dishes that combine perfectly!~
Number of Servings: 2

Ingredients

    One, 1 lb. Swordfish steak
    1 cup white cooking wine
    1/4 cup prepared lime juice
    1 t. Olive Oil
    1/4 t. Lemon Pepper seasoning

    2 Haas Avocados
    1/4 t. Salt
    Juice from two fresh limes
    1 cup chopped red onion (1 medium onion)
    1 cup chopped cucumber (1 medium cuke)
    1.5 cups Mango fruit (2 large mangos)
    1/2 cup chopped fresh Cilantro

Directions

This dish is best when prepared one day ahead of time and allowed to chill.

DAY BEFORE:

Marinate swordfish in a mixture of white wine and prepared lime juice. Cover and refrigerate overnight.

Cut Avocados in half, carefully preserving the integrity of the skins. Remove flesh, mash in a shallow pyrex baking dish, and sprinkle with salt.

Layer onions, cucumbers, cilantro, and mangos on top of mashed avocados. Broil for 5 minutes. Remove, mix thoroughly, allow to cool, and place in fridge.

Take 4 empty avocado skins and place in air-tight container, or under water, and refrigerate.

DAY OF MEAL:

Lightly coat swordfish with olive oil and lemon pepper on both sides. Grill 5 minutes each side.

Fill (mound!) empty Avocado skins with Avocado/veggie mixture.



Serving Size: Makes two nice dinners (see photo for one plate)

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.





TAGS:  Fish | Dinner | Fish Dinner |

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