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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.2 g

View full nutritional breakdown of green smoothie calories by ingredient
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green smoothie

Submitted by: NATBAER

Introduction

change it up and use whatever fruit, juice, and milk you like. change it up and use whatever fruit, juice, and milk you like.
Number of Servings: 2

Ingredients

    1 cup packed spinach
    1/2 cup OJ
    1/2 cup frozen blueberries
    1/2 frozen banana (75 g)
    1/2 cup nonfat plain greek yogurt
    1 cup vanilla soy milk

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Directions

unless you have a very powerful blender, blend the spinach with some of the OJ first so it is not stringy. Add all other ingredients and blend until smooth.
Serves 2

Serving Size: 2 servings, about 1.5 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user NATBAER.





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