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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 7.8 g
  • Cholesterol: 28.2 mg
  • Sodium: 214.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Fresh Tuna Salad calories by ingredient
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Fresh Tuna Salad

Submitted by: JENN9544


Number of Servings: 5

Ingredients

    * Wild caught skinless Albacore Tuna Steaks, 13 oz
    * hellmann's reduced fat mayo, 4 tbsp
    * Capers, canned, 1 tbsp, drained
    * Dill weed, dried, 1 tbsp
    * Red Onions, raw, .3 cup, chopped
    * *Grey Poupon Dijon Mustard, 1 tsp
    * Lemon juice, .33 tbsp
    1 tsp. olive oil

Directions

Heat oil in skillet. Salt and Pepper fish. Cook fish on high, 3 minutes per side. Drizzle lemon juice over fish. Set fish aside and let it cool.
Combine remaining ingredients in bowl. With 2 forks, flake fish and add to mixed ingredients. Refridgerate for a couple hours to let the flavors come out.

Number of Servings: 5

Recipe submitted by SparkPeople user JENN9544.





TAGS:  Fish |

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