Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 569.6
- Total Fat: 26.9 g
- Cholesterol: 11.0 mg
- Sodium: 145.3 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 16.0 g
- Protein: 22.7 g
View full nutritional breakdown of 6-Flavor Slimming Breakfast Sundae calories by ingredient
6-Flavor Slimming Breakfast Sundae
Submitted by: ZPOST72Number of Servings: 2
Ingredients
-
1/4 cup of oats
1/4 cup freshly ground flax seeds
1/4 cup sesame seeds
20 crushed almonds
2 tbsp raisins, chopped dates or prunes
1 1/2 cup 2% yogurt
1 banana sliced
1 cup berries, fresh if in season or frozen (blackberries, blueberries, or raspberries)
Mint for garnish
Pinch of ginger & salt
Tips
Directions
Mix the dry ingredients together.
Use 2 parfait glasses or your favorite see-through cups. Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish with mint, add a pinch of ginger & salt.
Serving Size: 2 parfaits
Number of Servings: 2
Recipe submitted by SparkPeople user ZPOST72.
Use 2 parfait glasses or your favorite see-through cups. Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish with mint, add a pinch of ginger & salt.
Serving Size: 2 parfaits
Number of Servings: 2
Recipe submitted by SparkPeople user ZPOST72.
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